Energy drinks are becoming very popular to appoint of competing with soft drinks. They are drinks with various formulations intended to give you an energy boost to get on with your day.
The best energy drinks brands promise you several health benefits when you gulp them down. There is a lot you need to know about these drinks, information we will gladly give.
Hang tight as we take an in-depth look at energy drinks and their benefits.
How Do Energy Drinks Work?
Before looking at the benefits of the power drinks, it is prudent to understand how they work. The primary ingredient of this drink is caffeine, a stimulant. When taken, caffeine blocks the activity of adenosine in the brain, which is responsible for sleep. It means your brain stays active and energized.
The body will react to the energized state of the brain, thinking it is an emergency situation. Therefore, it executes the flight or fight reaction, leading to increased metabolism to provide power to the body. This power is what we feel after taking a bottle of energy drink.
Besides caffeine, the sugar also provides the power boost. After understanding how energy drinks work it is time to appreciate its benefits.
As its name implies, an energy drink’s primary role is to provide you with energy. As earlier mentioned, the caffeine present is responsible for the might you get after having it. Sugar will also give energy, but to a lesser extent, seeing that many brands are shifting away from sugared drinks due to their adverse health effects.
This perk is one of the reasons why may athletes drink it before a game or exercise session.
Fast Caffeine Delivery
Coffee and tea are the most popular caffeine sources. The downside with these beverages is that caffeine delivery is pretty slow, as you mostly take them hot. When it comes to energy drinks, we mostly take them cold and we can gulp a whole bottle in minutes. It translates to faster delivery of the stimulant, which is what some people need when they are low on energy.
Improves Your Mood
There are times when you are feeling low with a foul mood to boot. It is a common occurrence which you may fix with a can of power drink. The caffeine content is still responsible for this action. It can lift your moods when you are down, allowing you to have a positive mindset, even if it is for a limited time.
In the workplace, it can shoot up your productivity, especially if it is a job that requires direct contact with clients. A happy mood makes the customers easy with you.
Limited Caffeine Levels
At times, you only need a little caffeine to get you going. While you might get the stimulant from tea and coffee, you hardly have control of the amount that you will get. Too much coffee or tea means too much caffeine, and vice versa. It is such a hassle, seeing that you have to be keen with the measurements. With energy drink, you find that it has standardized levels of caffeine. If you want little of the stimulant, you go for the low-caffeine varieties.
Energy Drink Comes in Different Flavors
For some people, the taste of coffee or tea may be a turn off, due to the slight bitterness, especially without sugar. Energy drinks come in various flavors such as orange, pineapple, lime and apple. You pick the preferred flavor and enjoy its taste as it replenishes your lost energy.
A Convenient Package
Energy drink comes in a can that you can easily hold on your hand without the risk of burning, unlike hot beverages. other energy drinks have stylish cans, which are more like a fashion statement. You may later on use them as a water bottle.
A benefit of power drinks that we cannot overlook is that they are refreshing. The fact that you get them cold and already flavored makes them appealing to most people. When worn out after a long day, you can take a can and refresh yourself. Actually, many people will go for an energy drink instead of the standard soft drink when they want to fill up.
Resiliency When Working Out
Besides energy provision, energy drinks also make you resilient when working out, and improves your recovery times. When you recover fast from working out, your productivity on the gym improves and you can bring out your best.
There Are Zero Calorie Options
The good thing with energy drinks is that you can watch your calories when drinking them. There are zero calorie drinks that you may take to watch your weight and keep conditions like obesity at bay. The sugar-free options are excellent if you do not want to take excess sugars.
What Are the Cons of Energy Drinks?
While energy drinks have various benefits as we can see, you should be aware of the side effects for your sound health. The first downside of energy drinks is that it can lead to cardiovascular issues like hypertension and heart attacks. The sudden energy surge you get after taking the drink can act against you, leading to such problems.
There is also the risk of addiction due to the high caffeine content. This condition will come due to excessive consumption of the power drinks, and may reach points where you need some therapy to tone down your consumption.
The sugar content in some drinks can spike conditions like diabetes and obesity. A can taken occasionally is okay to avoid these consequences.
Most of us have had energy drinks and we know their effects. The energy surge that you get after taking a can is enough to give you the right mood you need to move your day. You should use it if you are an athlete for a fulfilling regimen at the gym.
Additionally, it is refreshing and you can have it on a hot or tiresome day to get you in perfect shape. Beware of the side effects due to excessive use of energy drinks.